Weigh In record (no journal entry) for 08 November 2022
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66.2 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1767 kcal
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Fat: 55.91g | Prot: 89.13g | Carbs: 237.45g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Urap, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Urap, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Farmhouse Sosis Sapi Goreng, Pop Mie Rasa Kari Ayam, Buah Pir. Snacks/Other: Tahu Isi, Pisang, Kelengkeng. more...
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1717 kcal
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Exercise:
Breastfeeding - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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dithasani's Weight History
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