Weigh In record (no journal entry) for 08 November 2022
|
88.1 kg
Lost so far: 4.8 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2022:
|
580 kcal
|
Fat: 30.53g | Prot: 29.89g | Carbs: 53.00g.
Breakfast: Ayam Goreng, Finna Food Sambal Terasi Uleg, Tumis Kacang Panjang dan Tempe, Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Choki Choki Chococashew. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rianti16's Weight History
|