Weigh In record (no journal entry) for 01 November 2022
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72.9 kg
Lost so far: 29.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1622 kcal
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Fat: 42.82g | Prot: 98.67g | Carbs: 135.00g.
Breakfast: Sadia Presunto Fatiado, Sadia Presunto Fatiado, Scala Queijo Prato, Ovo, Mamão Papaia. Lunch: Tomates Cereja, Rúcula, Crepioca de Frango Ideal Light, Couve Flor a Bechamel Ideal Light. Afternoon Tea: Brigadeiro. Dinner: Brigadeiro, Legumes Cozidos, Tomates Cereja, Picanha sem Gordura, Alface, Vinho Branco de Mesa. more...
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Losing 3.2 kg a Week
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marytutis's Weight History
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