Weigh In record (no journal entry) for 08 November 2022
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65.4 kg
Lost so far: 5.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1825 kcal
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Fat: 42.99g | Prot: 71.11g | Carbs: 258.50g.
Breakfast: 바나나. Lunch: 맛있닭 닭가슴살스테이크 호박맛, 배추전, 두부된장국, 밥. Dinner: 스타벅스 (Starbucks) 멕시칸 브리또 밀 박스. Snacks/Other: 생맥주. more...
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Losing 1.4 kg a Week
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