Weigh In record (no journal entry) for 08 November 2022
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59.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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948 kcal
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Fat: 23.33g | Prot: 35.03g | Carbs: 155.82g.
Lunch: Kokita Sambal Balado, Ikan Tongkol Goreng, Nasi Putih. Dinner: Tomat Merah, Ubi Goreng, B.J. Bawang Merah Goreng, Uleg Sambal Rawit. Snacks/Other: Pepaya. more...
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Losing 1.1 kg a Week
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umayamira's Weight History
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