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53.45
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53.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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632 kcal
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Fat: 25.96g | Prot: 36.03g | Carbs: 70.50g.
Lunch: Bubuk Cabai, ABC Kecap Asin, Totole Kaldu Jamur, Nasi Putih, Tahu, Kecambah, Daging Sapi Panggang, Kimchi, Daun Bawang, Bawang Putih Dimasak . Dinner: Saori Saos Tiram, Cabai Merah atau Rawit, Bawang Putih Dimasak , Maizenaku Tepung Pati Jagung, Sasa Tepung Bumbu Serbaguna Original, Tahu Goreng, Pronas Jamur dalam Larutan Garam, Brokoli Dimasak (dari Segar). more...
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Losing 1.2 kg a Week
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fidapida's Weight History
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