Weigh In record (no journal entry) for 08 November 2022
|
71 kg
Lost so far: 3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2022:
|
939 kcal
|
Fat: 43.53g | Prot: 77.83g | Carbs: 55.90g.
Breakfast: Lawson Tahu Isi Goreng, Rendang. Lunch: Ikan Tongkol Goreng. Dinner: Ikan Tongkol Goreng, Hoka Hoka Bento Nasi Putih. Snacks/Other: Roma Malkist Crackers (2). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Indriardyv's Weight History
|