Weigh In record (no journal entry) for 08 November 2022
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84 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1089 kcal
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Fat: 25.49g | Prot: 57.11g | Carbs: 198.09g.
Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Alfamart Kerupuk Kulit Kerbau, Fukumi Beras Porang. Dinner: Fitbar Fitbar Choco Delight, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Alfamart Kerupuk Kulit Kerbau, Tempe Penyet, Hoka Hoka Bento Nasi Putih. Snacks/Other: Pisang, Kacang Tanah, Fitbar Fitbar Choco Delight, Kacang Panggang, Alfamart Kerupuk Kulit Kerbau, Nanas, Buah Pir, Melon. more...
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Losing 4.6 kg a Week
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