Weigh In record (no journal entry) for 07 November 2022
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69.8 kg
Lost so far: 12.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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2488 kcal
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Fat: 107.64g | Prot: 169.95g | Carbs: 186.34g.
Breakfast: HEB Frutos Rojos, Hojuelas de Avena, Tortas de Arroz Integral, Mccormick Mermelada de Fresa. Lunch: Tortillas de Maíz, Huevo, El Dorado Atún con 30% de Soya en Agua con Aceite. Dinner: Milpa Real Totopos de Maiz, Carne de Cerdo, Frijoles Cocidos. Snacks/Other: Tecate Light, Chicharrón. more...
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Losing 0.0 kg a Week
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mariossalazar34's Weight History
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