Weigh In record (no journal entry) for 07 November 2022
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 82.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1509 kcal
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Fat: 85.64g | Prot: 98.25g | Carbs: 88.51g.
Breakfast: Nestlé Boost. Lunch: FUD Jamón de Pavo, Lala Queso Manchego, Bachoco Hamburguesa Arrachera. Dinner: Carne Molida de Res (90% Magra / 10% de Grasa), El Gallo de Oro Tostadas Deshidratadas, Crema de Leche. Snacks/Other: Manzana Verde. more...
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Losing 1.5 kg a Week
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memo_m_l's Weight History
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