Weigh In record (no journal entry) for 07 November 2022
|
96 kg
Lost so far: 26 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2022:
|
435 kcal
|
Fat: 24.92g | Prot: 21.76g | Carbs: 30.49g.
Breakfast: Aceite de Oliva, La Preferida Jamón de Pavo Acaramelado, Lider Huevo Grande Color, Lider Pan Toscano. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ToroMellaQB7's Weight History
|