Weigh In record (no journal entry) for 07 November 2022
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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691 kcal
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Fat: 33.81g | Prot: 27.72g | Carbs: 80.32g.
Lunch: Bubuk Cabai, Finna Food Sambal Terasi Uleg, Nasi Putih, Telur Rebus, Mentimun (dengan Kulit). Dinner: Cabai Merah atau Rawit, Bubuk Cabai, Quaker Instant Oatmeal, Bimoli Minyak Goreng, Telur, Sawi Dimasak (dari Segar), Wortel. more...
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Losing 0.8 kg a Week
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thisundaily's Weight History
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