Weigh In record (no journal entry) for 07 November 2022
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64.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1509 kcal
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Fat: 80.00g | Prot: 90.39g | Carbs: 116.06g.
Breakfast: Carne Asada, Vinagre (Sidra), Huevo Cocido, Manzana, Jugo de Limón (Enlatado o Embotellado). Lunch: Castell de Ferro Aceite de Oliva, Mandarinas, Carne Molida de Res (85% Magra / 15% de Grasa, Empanada, Cocido, Asada a la Parrilla), Yuca Cocida (Yuca Blanca), Plátano Maduro Hervido, Taeq Semillas de Chia , Funat Linaza Molida . Dinner: Doña Leche Queso Doble Crema, Latti Yogurt Griego Natural, Guayaba. Snacks/Other: Ghee, Huevo, Harina de Coco, Frescampo Avena en Harina . more...
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1587 kcal
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Exercise:
Resting - 18 hours and 18 minutes, Sleeping - 5 hours and 42 minutes. more...
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Losing 7 kg a Week
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marce_cas's Weight History
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