Weigh In record (no journal entry) for 07 November 2022
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59 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 November 2022:
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1111 kcal
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Fat: 37.24g | Prot: 55.54g | Carbs: 138.46g.
Breakfast: Pane Integrale, Olio Extra Vergine di Oliva, Caffè Espresso. Lunch: Peperone Rosso Dolce, Scotti Riso Integrale Venere Cotto a Vapore, Conad Tonno al Naturale. Dinner: Pane Integrale, Carne di Petto di Tacchino (Cotto, Arrosto), Raw Bite Cacao, Aia BonRoll Allo Speck. Snacks/Other: Lindt Cioccolato Fondente 90%, Kiwi, Caffè Espresso, Caffè Espresso, Kiwi. more...
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1479 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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f.cusani's Weight History
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