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alan todd
Journal
07 Nov 22
alan todd's Journal, 07 Nov 22
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Weigh In record (no journal entry) for 07 November 2022
146.7 kg
Lost so far:
0 kg
.
Still to go:
19.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 07 November 2022:
936 kcal
Fat: 40.07g | Prot: 68.08g | Carbs: 72.24g.
Breakfast:
Bananas, Tesco Light Choices Cherry Yogurt, Coffee with Semi-Skimmed Milk.
Lunch:
Heinz Chicken & Sweetcorn Soup.
Dinner:
Chicken Leg Meat (Roasted, Cooked), Tesco Simple Side Salad.
Snacks/Other:
Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk.
more...
3810 kcal
Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.9 kg a Week
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alan todd's Weight History
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