Weigh In record (no journal entry) for 07 November 2022
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93.8 kg
Lost so far: 21.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1610 kcal
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Fat: 58.42g | Prot: 58.07g | Carbs: 205.00g.
Breakfast: Frischkäse, Gut & Günstig Geflügel Mortadella (17g), Harry Vital + Fit Brot (56g). Lunch: Asia Green Garden Huhn Red Thai Curry. Snacks/Other: Maribel Erdbeere Mango, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Knusperone Müsliriegel Schoko. more...
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Losing 2.1 kg a Week
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puderzuckerfee's Weight History
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