Weigh In record (no journal entry) for 07 November 2022
|
94.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2022:
|
2738 kcal
|
Fat: 119.91g | Prot: 141.61g | Carbs: 253.10g.
Breakfast: Oro Saiwa 5 Cereali, Lavazza Caffè, Coop Latte UHT Intero. Dinner: Coop Fagioli Cannellini, Vivi Verde Coop Crocchette Vegetali a Base di Spinaci e Tofu, Vivi Verde Coop Burger Vegetali a Base di Soia (95g). Snacks/Other: Algida Cucciolone, Kraft Sottilette, Coop Prosciutto Cotto di Alta Qualità, Mulino Bianco Pancarrè, Banana. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Er Para81's Weight History
|