Weigh In record (no journal entry) for 06 November 2022
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106.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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783 kcal
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Fat: 37.02g | Prot: 64.18g | Carbs: 41.74g.
Breakfast: Tost z Szynką i Serem. Lunch: Pilos Serek Wiejski Lekki. Dinner: Żurek. more...
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steady weight
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Tomasz Naryt's Weight History
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