Weigh In record (no journal entry) for 07 November 2022
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106.5 kg
Lost so far: 4 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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814 kcal
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Fat: 37.10g | Prot: 94.68g | Carbs: 25.24g.
Breakfast: Мёд, Dr. Oetker Желатин Пищевой, Бабушкина Крынка Кефир Обезжиренный , Свежие Новости Сметана 18%, Савушкин Хуторок Творог 9%. Lunch: Куриное Мясо (Обжиг, Жареное, Вареное). more...
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Losing 0.1 kg a Week
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oksana456m's Weight History
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