Weigh In record (no journal entry) for 07 November 2022
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1691 kcal
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Fat: 45.20g | Prot: 139.56g | Carbs: 170.28g.
Breakfast: 6Pak Nutrition Milky Shake Whey, Mleko z 2% Tłuszczu, Kawa z Mlekiem i Cukrem, Polskie Zboża Chleb Przenno-Żytni, Jajko. Lunch: Winiary Zapiekanka Makaronowa z Szynką. Dinner: Biedronka Pierś z Kurczaka, Biedronka Warzywa na Patelnię z Ziemniakami. more...
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Gaining 0.5 kg a Week
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