Weigh In record (no journal entry) for 25 March 2015
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92.6 kg
Lost so far: 9.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 46.97g | Prot: 81.29g | Carbs: 118.64g.
Breakfast: Mis Yarım Yağlı Süt, Mis Köy Peyniri, Kırmızı Domates, Pişmiş Yumurta Beyazı. Lunch: Dana Eti, Pirinç Pilavı, Tavuk Çorbası, Beyaz Ekmek. more...
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Losing 2.1 kg a Week
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semih_ergan's Weight History
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