chazenstab's Journal, 25 Mar 15

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Weigh In record (no journal entry) for 25 March 2015

72.1 kg Lost so far: 0 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2015:

1208 kcal

Fat: 46.26g | Prot: 38.37g | Carbs: 151.84g. Breakfast: Cupcake with Icing. Lunch: Campbell's Creamy Chicken & Herb Dumplings. Dinner: DiGiorno Rising Crust Pizza - Pepperoni. Snacks/Other: Pepsi Diet Pepsi (Can), Captain Morgan Original Spiced Rum (1 oz), Reese's Mini Peanut Butter Egg, General Mills Chex Mix Bold Party Blend. more...

2408 kcal

Exercise: Grocery Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours, Driving - 2 hours and 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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chazenstab's Journal, 25 Mar 15

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chazenstab's Weight History