pidzama's Journal, 07 Nov 22

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Weigh In record (no journal entry) for 07 November 2022

86.3 kg Lost so far: 12.6 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2022:

1036 kcal

Fat: 36.61g | Prot: 83.06g | Carbs: 90.85g. Breakfast: Alpro Soya Mleko Sojowe Oryginalne, Huel Huel Black Edition Cookies &Cream. Lunch: Alpro Soya Mleko Sojowe Oryginalne, Hipp Spaghetti Bolognese . Dinner: Zupa Pomidorowa. Supper: Bakoma Men Protein Naturalny. more...

2748 kcal

Exercise: Bicycling (leisurely) - <10/mph - 27 minutes, Sitting - 2 hours, Standing - 3 hours, Google Fit - 18 hours and 33 minutes. more...

Gaining 0.9 kg a Week

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pidzama's Journal, 07 Nov 22

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