Weigh In record (no journal entry) for 07 November 2022
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75.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1425 kcal
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Fat: 56.73g | Prot: 57.92g | Carbs: 169.71g.
Lunch: Mister Potato Keripik Kentang, Bihun Goreng, Tumis Kacang Panjang dan Tempe, Fukumi Nasi Porang. Dinner: Bihun Goreng, Tumis Kacang Panjang dan Tempe, Fukumi Nasi Porang. Snacks/Other: Indomaret Abon Sapi, Mayones, Sari Roti Roti Tawar (2). more...
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Gaining 0.1 kg a Week
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