Weigh In record (no journal entry) for 07 November 2022
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83.7 kg
Lost so far: 1.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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906 kcal
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Fat: 40.31g | Prot: 47.41g | Carbs: 94.00g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Apel, Roti Gandum. Lunch: Wortel Dimasak, Telur Balado, Telur, Tahu, Nasi Merah. more...
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Losing 0.5 kg a Week
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