Weigh In record (no journal entry) for 07 November 2022
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59.4 kg
Lost so far: 2.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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317 kcal
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Fat: 24.19g | Prot: 10.05g | Carbs: 21.04g.
Breakfast: California Gold Nutrition Double Chocolate Peanut Butter Bar, 그릭요거트. more...
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steady weight
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