Weigh In record (no journal entry) for 07 November 2022
|
82.8 kg
Lost so far: 0.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2022:
|
1351 kcal
|
Fat: 51.08g | Prot: 42.35g | Carbs: 187.97g.
Breakfast: Cireng, Fiesta Siomay Ayam, Buah Naga, Greenfields Choco Malt Milk, Safiya Chia Seed, Quaker Instant Oatmeal. Lunch: Udang Goreng, Nasi Putih. Dinner: Buah Naga, Chia Seed, Quaker Instant Oatmeal, Greenfields Choco Malt Milk. Snacks/Other: Gery Gery Salut Malkist Sweet Cheese, Kacang Tanah, Yakult Yakult. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yosiana.adi's Weight History
|