Weigh In record (no journal entry) for 07 November 2022
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1279 kcal
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Fat: 36.89g | Prot: 87.85g | Carbs: 147.82g.
Breakfast: Pepaya. Lunch: Nasi Merah, Tumis Labu Siam, Daging Dada dan Kulit Ayam (Ayam Pedaging), Sasa Santan Kelapa. Dinner: Kerupuk Beras, Labu Siam, L-Men 2 Go Chocolate, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Dimsum, Ubi Goreng, Pisang Goreng. more...
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Losing 4.9 kg a Week
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namanyajugausaha's Weight History
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