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brandithennick
Journal
06 Nov 22
brandithennick's Journal, 06 Nov 22
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Weigh In record (no journal entry) for 06 November 2022
49.0 kg
Lost so far:
11.3 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2022:
3610 kcal
Fat: 140.81g | Prot: 76.21g | Carbs: 520.28g.
Breakfast:
Maple Syrup , Green Tea, Hashed Brown Potatoes , Coleslaw , Plain Waffles , President's Choice Spicy Buttermilk Breaded Chicken Breast Fillets.
Dinner:
Pound Cake with Icing.
more...
75 kcal
Exercise:
Driving - 30 minutes, Showering - 20 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 0.1 kg a Week
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brandithennick's Weight History
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