Weigh In record (no journal entry) for 07 November 2022
|
65.6 kg
Lost so far: 5.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2022:
|
1650 kcal
|
Fat: 41.05g | Prot: 100.03g | Carbs: 219.83g.
Lunch: 밥, 놀부 부대찌개. Dinner: 머슬팜 컴뱃 프로틴 파우더(초콜릿우유맛), 한솥 소불고기 도시락. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|