Weigh In record (no journal entry) for 06 November 2022
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65.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1157 kcal
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Fat: 65.24g | Prot: 96.43g | Carbs: 45.02g.
Breakfast: Huevo Revuelto, Alpina Queso Campesino, Peras, Vinagre (Sidra), Jugo de Limón (Enlatado o Embotellado), Funat Linaza Molida, Taeq Semillas de Chia. Lunch: Montefrío Chorizo Santarrosano, Yuca Cocida (Yuca Blanca), Carne Asada, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
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1610 kcal
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Exercise:
Resting - 18 hours and 12 minutes, Sleeping - 5 hours and 48 minutes. more...
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Losing 0.9 kg a Week
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marce_cas's Weight History
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