Weigh In record (no journal entry) for 06 November 2022
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61.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1021 kcal
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Fat: 39.19g | Prot: 92.80g | Carbs: 73.64g.
Breakfast: Геркулес Овсяная Каша на Молоке, Кофе с Молоком. Lunch: Clear Barn Скрамбл, Красные Помидоры, Огурец, Куриная Грудка. Dinner: Кефаль. Snacks/Other: Boombar Протеиновое Печенье Смородина-Черника, Чай с Медом. more...
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Losing 8.4 kg a Week
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55mw8pvrsd's Weight History
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