Weigh In record (no journal entry) for 06 November 2022
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85.3 kg
Lost so far: 4.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1085 kcal
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Fat: 37.95g | Prot: 35.42g | Carbs: 184.29g.
Lunch: Tahu Goreng, Fukumi Beras Porang, Cap Cay Kuah. Dinner: Kwetiau. Snacks/Other: Stroberi, Rempeyek, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Pepaya, Melon, Nanas. more...
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Gaining 4.9 kg a Week
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