Weigh In record (no journal entry) for 06 November 2022
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66.8 kg
Lost so far: 11.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1045 kcal
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Fat: 32.67g | Prot: 34.23g | Carbs: 99.50g.
Breakfast: De Rit Schokostreusel, Milbona Gouda Light, Banane, Knusperone Zarte Haferflocken, Rote Paprika, Milsani Laktosefreie Fettarme H-Milch, Kaffee, Haribo Happy Cola. Lunch: Aldi Grill-Käse. Dinner: Himbeeren, Arla Kaergarden Ungesalzen, O'grady Traditional Cheddar , Aldi Skandinavischer Räucherlachs, Coppenrath & Wiese Weizenbrötchen. Snacks/Other: Weißwein. more...
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Gaining 2.2 kg a Week
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brueckyffo's Weight History
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