Weigh In record (no journal entry) for 06 November 2022
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77.6 kg
Lost so far: 7.9 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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992 kcal
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Fat: 33.46g | Prot: 34.94g | Carbs: 135.60g.
Breakfast: Nescafé Café , Azúcar, Hacendado Bebida de Arroz. Lunch: Hacendado Guindillas Extra en Vinagre, Curry en Polvo, Ajo en Polvo, Brócoli, Hacendado Tofu Firme, La Molisana Fusilli Integral. Snacks/Other: Hacendado Tarteletes Fresa, La Lechera Leche Condensada, Hacendado Chocolate Fusion, Valor Chocolate con Leche y Almendras , Pan Blanco, Queso de Cabra. more...
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Losing 1.8 kg a Week
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bamimusubi's Weight History
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