Salien.V's Journal, 06 Nov 22

Weigh In record (no journal entry) for 06 November 2022
66.1 kg Lost so far: 19.9 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2022:
1655 kcal Fat: 85.98g | Prot: 77.03g | Carbs: 149.56g.   Breakfast: Havermout. Lunch: Delhaize Ontvette Hesp, Peren, Gerookte Makreel, Wortelen, Champignons, Kool. Dinner: Rundergehakt (Burger, 20% Vet, Gebraden), Wortelen, Uien, Boter. Snacks/Other: Pecannoten, Delhaize Tonijnsalade, Pagen Krisprolls Golden Wheat, Geroosterde Pistachenoten (Gezouten), Ei. more...
Gaining 0.1 kg a Week

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Salien.V's Weight History


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