Weigh In record (no journal entry) for 06 November 2022
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67.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1735 kcal
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Fat: 95.18g | Prot: 77.93g | Carbs: 142.83g.
Breakfast: Очищенные Семена Подсолнечника, Овсяная Каша на Молоке. Lunch: Ritz Crackers, Шоколад, Банан, Жареное Яйцо, Edeka Eiweiß Abendbrot, Салат Овощной с Маслом. Dinner: Салат Овощной с Маслом, Edeka Eiweiß Abendbrot. Snacks/Other: Банан, Edeka Bio Käse-Kürbiskern Knäckebrot. more...
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1659 kcal
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Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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Matataku's Weight History
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