Weigh In record (no journal entry) for 06 November 2022
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87.7 kg
Lost so far: 9.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1534 kcal
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Fat: 71.03g | Prot: 102.28g | Carbs: 124.00g.
Breakfast: Kotlet (Toyuq) Kotlet (Toyuq). Lunch: N1 Corek. Dinner: Pişmiş Kuru Nohut. Snacks/Other: N1 Corek, Yumurta. more...
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Gaining 2.8 kg a Week
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hikmet.99's Weight History
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