Weigh In record (no journal entry) for 06 November 2022
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71.2 kg
Lost so far: 42.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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553 kcal
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Fat: 29.20g | Prot: 26.25g | Carbs: 43.77g.
Breakfast: Дядя Ваня Икра Кабачковая, Вареное Яйцо, С Пылу с Жару Блинчики с Чёрной Смородиной . more...
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Gaining 0.5 kg a Week
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