Weigh In record (no journal entry) for 06 November 2022
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79.2 kg
Lost so far: 4.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1674 kcal
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Fat: 44.04g | Prot: 95.44g | Carbs: 235.22g.
Lunch: Rumah Makan Sederhana Nasi Padang, KFC Rice, Chicken Nugget, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Dinner: Bakso Daging Sapi, Mie Sedaap Ayam Bawang. Snacks/Other: Es Kopi dengan Susu, Pop Es, Cireng. more...
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Losing 3.5 kg a Week
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ade.yuliantie10's Weight History
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