Weigh In record (no journal entry) for 06 November 2022
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59.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1496 kcal
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Fat: 67.14g | Prot: 74.98g | Carbs: 147.61g.
Breakfast: Кофе, Snickers Сникерс. Lunch: ВкусВилл Сырники с Вишней и Сметаной. Dinner: ВкусВилл Кесадилья, ВкусВилл Чизкейк «Шоколад-Орех» в Банке. more...
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steady weight
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gasanov@'s Weight History
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