Weigh In record (no journal entry) for 05 November 2022
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72.8 kg
Lost so far: 15.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1933 kcal
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Fat: 50.45g | Prot: 90.42g | Carbs: 244.39g.
Breakfast: Oatmeal, Egg, No Name Thick Sliced Bacon . Lunch: Tomato Soup. Dinner: Egg White , Red Onions, Mushrooms , Swiss Cheese , Turkey Ham, Deli Sliced Ham, Trader Joe's Orange Chicken, Rose Wine. Snacks/Other: Orange Juice . more...
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2318 kcal
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Exercise:
Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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gage4ever's Weight History
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