Weigh In record (no journal entry) for 05 November 2022
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64.4 kg
Lost so far: 6.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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2214 kcal
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Fat: 71.95g | Prot: 68.58g | Carbs: 231.79g.
Breakfast: Azeite de Oliva Extra-Virgem, Café, Panco Pão de Milho. Lunch: Água Tônica, Batatas Fritas, Alcatra Grelhada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Pizza Portuguesa, Pizza Marguerita. Snacks/Other: Budweiser Cerveja, Amstel Cerveja (330ml), Pipoca Branca (em Óleo), Kibon Sorvete de Chocolate. more...
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Gaining 0.9 kg a Week
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carvalhoes's Weight History
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