Weigh In record (no journal entry) for 06 November 2022
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59.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1077 kcal
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Fat: 45.71g | Prot: 46.87g | Carbs: 120.30g.
Breakfast: Nasi Goreng, Kerupuk Beras. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Bumbu Kacang. Snacks/Other: Risoles, Pisang Goreng, TIMURASA Gula Aren, Ultra Milk Susu UHT Full Cream (250ml). more...
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Gaining 2.1 kg a Week
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namanyajugausaha's Weight History
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