Weigh In record (no journal entry) for 05 November 2022
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60.9 kg
Lost so far: 3.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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991 kcal
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Fat: 21.44g | Prot: 41.46g | Carbs: 154.85g.
Breakfast: DM Bio Datteln , Cappuccino. Lunch: Parmesan (Gerieben), Zitronensaft (in Dosen oder Flaschen), Cucina Balsamico Creme, Gut & Günstig Salatmischung Blattsalat Mix, Lidl Balance Brot, Kaufland Grüne Paprika, Cocktailtomaten, Ei. Dinner: Hähnchenkeule Fleisch, Hühnersuppe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milchreis. Snacks/Other: K-Classic Joghurt Drink Erdbeere, Kaki. more...
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Losing 3.9 kg a Week
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tatev776.'s Weight History
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