Weigh In record (no journal entry) for 05 November 2022
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68 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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2089 kcal
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Fat: 102.11g | Prot: 84.34g | Carbs: 207.99g.
Breakfast: Очищенные Семена Подсолнечника, Russian Oatmeal with Milk. Lunch: Яблоко, Wünsche Kürbiskernsemmel, Салат Овощной с Маслом, Омлет с Сыром. Dinner: Edeka Eiweiß Abendbrot, Банан, Müller Kalinka Fettarmer Kefir Mild. Snacks/Other: Edeka Bio Käse-Kürbiskern Knäckebrot, Lindt Excellence 70% Cacao Edelbitter Intensiv, Lindt Excellence 70% Cacao Edelbitter Intensiv. more...
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1902 kcal
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Exercise:
Hiking - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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Matataku's Weight History
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