Weigh In record (no journal entry) for 05 November 2022
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104 kg
Lost so far: 3.8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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2557 kcal
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Fat: 102.94g | Prot: 126.18g | Carbs: 284.21g.
Breakfast: Mis Köy Peyniri, Tahsildaroğlu İzmir Tulum, Karper Üçgen Peynir, Yeşil Zeytin, Siyah Zeytin, Haşlanmış Yumurta, Susamlı Simit. Lunch: Dürüm Döner. Dinner: Palamut Izgara, Doğanay Şalgam Suyu, Bim Karışık Turşu, Mevsim Salata, Kepekli Ekmek, Mercimek Çorbası. Snacks/Other: Yeşil Elma, Kazandibi, İrmik Helvası. more...
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Losing 2.8 kg a Week
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ercanülker's Weight History
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