Weigh In record (no journal entry) for 05 November 2022
|
57.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2022:
|
889 kcal
|
Fat: 46.91g | Prot: 37.20g | Carbs: 90.00g.
Breakfast: Roma Sari Gandum Sandwich, Lontong, Bakwan. Lunch: Telur Rebus, Telur Rebus, Cumi Kukus atau Rebus . Dinner: Maicih Basreng. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amelia_Rizky's Weight History
|