Weigh In record (no journal entry) for 05 November 2022
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75 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1006 kcal
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Fat: 45.17g | Prot: 54.36g | Carbs: 93.77g.
Breakfast: Сыр Российский, Жареное Яйцо, Селяночка Хлопья Овсяные Геркулес 10 Минут. Lunch: Гречка с Кефиром. Dinner: Белая Зимняя Тыква, Каждый День Бедро с Кожей. Snacks/Other: Кефир 2,5%. more...
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Gaining 0.3 kg a Week
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maskano4i's Weight History
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