Weigh In record (no journal entry) for 05 November 2022
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83.3 kg
Lost so far: 4.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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359 kcal
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Fat: 12.94g | Prot: 17.43g | Carbs: 44.08g.
Breakfast: Saint Alby Paté de Campagne, Delhaize Preskop, Pain aux Céréales, Framboises, Myrtilles, Zespri Kiwi Gold, Fraises. more...
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Losing 1.4 kg a Week
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